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Challenges

Wanderin dehnt Bein

Kapuzinerberg Trail-Run

Sub 15 min
Sub 13 min
Sub 12 min
Sub 11 min
Sub 10 min
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Request
Beplankung

Iron Wolf Workouts

Iron Wolf Workouts are based on the YouTube channel of Iron Wolf - US Marine.
Pure calisthenics workouts with many rounds.
Request
Outdoor-Training

Strict Muscle ups

+ 3
+ 5
+ 7
+9
+10
Request
Joggen im Schnee

Running Vest Challenge (Rucking)

Kapuzinerberg
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The degree of difficulty can be increased exponentially depending on how many kilograms are added to the vest. 
Weight vests often between 10 kg and 30 kg
Request

Kaizen-Vision

- Aspire to Inspire -

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© 2024 by Stanislaus Messner. 

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